Nirodha is defined as “the cessation of suffering.” Through mindfulness practice, one can learn to harness the power of the mind to reduce mental and physical suffering and to discover the path to greater inner peace.
Learn the Basics of Mindfulness Meditation
at Nirodha Mindfulness Center
Nirodha Mindfulness Center's goal is to create a community of support and to assist members in reducing stress, anxiety, and pain—as well as boosting attention, focus, and resilience—to enhance one's health and well-being with the practice of mindfulness meditation.
The Nirodha Mindfulness Center is a nonprofit charity organization that offers in-person and online training classes in mindfulness practice. Through our class offerings, we aim to help individuals of all ages and faiths learn the skills necessary to incorporate mindfulness practice into their daily lives. Through dedication to mindfulness practice, we hope to help people learn ways to calm and center the mind on the present moment.
Free Saturday Mindful Meditation Class
Come join us, in person or via live stream on Youtube, at Nirodha Mindfulness Center every Saturday 10:00 - 11:30 am ET.
Learn the basics of mindfulness meditation alongside us in a peaceful and silent environment. Always free to attend.
Bottled water and a snack will be provided for in person class. Students may bring their own meditation cushions.
Meditation and Yoga Retreat Recap
View a recap of our one day Meditation + Yoga retreat held on June 17th.
We spent the beautiful day coming together as a community to connect with the breath; while we moved mindfully with loving kindness and nurtured our mind, body and soul.
Attendees ranged in experience and the small registration fee covered, lunch, snacks, and drinks.
Free Saturday Mindful Meditation Class
Come join us, in person or via live stream on Youtube, at Nirodha Mindfulness Center every Saturday 10:00 - 11:30 am ET.
Learn the basics of mindfulness meditation alongside us in a peaceful and silent environment. Always free to attend.
Bottled water and a snack will be provided for in person class. Students may bring their own meditation cushions.
Meditation and Yoga Retreat Recap
View a recap of our one day Meditation + Yoga retreat held on June 17th.
We spent the beautiful day coming together as a community to connect with the breath; while we moved mindfully with loving kindness and nurtured our mind, body and soul.
Attendees ranged in experience and the small registration fee covered, lunch, snacks, and drinks.
About Trinh Tran, M.D.
Trinh Tran MD was born in Vietnam. She left Vietnam in 1984 and entered Guy’s and St. Thomas’s Medical and Dental schools (now merged with King’s College) in London, England in 1988. After graduating from medical school, she did two years of training in England then moved to the US to complete her residency in Internal medicine at the Medical College of Wisconsin in Milwaukee.
After 2 years working as a hospitalist, she entered a Rheumatology fellowship at Duke medical center in Durham, North Carolina and graduated from the fellowship program in 2005. After working in both private practice setting and major health system, she started her own private practice in Rheumatology in Noblesville/Westfield, Indiana.
About Trinh Tran, M.D.
Trinh Tran MD was born in Vietnam. She left Vietnam in 1984 and entered Guy’s and St. Thomas’s Medical and Dental schools (now merged with King’s College) in London, England in 1988. After graduating from medical school, she did two years of training in England then moved to the US to complete her residency in Internal medicine at the Medical College of Wisconsin in Milwaukee.
After 2 years working as a hospitalist, she entered a Rheumatology fellowship at Duke medical center in Durham, North Carolina and graduated from the fellowship program in 2005. After working in both private practice setting and major health system, she started her own private practice in Rheumatology in Noblesville/Westfield, Indiana.
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9016 Keevers Drive, Indianapolis, IN 46234
1-317-779-0065
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